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How Nicole Released The Weight For Good Meet Nicole! Standing 5 feet tall and 177 lbs, Nicole was depressed, overweight, unhealthy and had lost her confidence ...

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The Method For Transformation    13 years ago I was depressed, overweight, had lost my confidence and almost gave up. I did not know then what I know NOW. The ...

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Your Past Does Not Determine Who You Are with Carolyn Colleen Where you come from does not have to determine where you are going! Today I cant wait for you to ...

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Stability Ball Core Progression CORE training beginner to super advanced! 6 levels here! Start where you can and progress from there! No shame in beginning! ...

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26 Years Ago My Dad Died Of A Heart Attack 26 years ago today my dad died. I was waiting tables and I got a call that would change my life forever. My heart ...

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If You Have Felt Off Lately… Have you felt off at all lately? Meaning, have you felt like you were in a funk? Maybe with your goals? Your health? Your mood or ...

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Full Body Plank Variations Another SINGLE exercise full body workout with lots of variations! You all loved yesterday’s bear crawl variations and asked for ...

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Turning Sexual Abuse into Purpose with Aimee Cabo Nikolov How does someone who walks through YEARS of unimaginable sexual and verbal abuse as a child come out ...

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SunButter Crunch Bars Here is a decadent, simple to make treat that is high in protein and scrumptious! Here is all you need!  3 cups of a  rice crispy cereal ...

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One Exercise Full Body Workout Bear crawl variations! One move that works your WHOLE BODY!  You can do these anywhere, anytime and at any fitness level! Level ...

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Utilizing Tapping to Defeat Anxiety with Kyle Brown Kyle Brown was once know for being 5% bodyfat and a year round anatomy chart. What is wrong with that you ...

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A Tale of Two Friends   I filmed this months ago on the way to an 80s party. It was before the virus, quarantine, social distancing, masks & before we entered ...

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